Gyms are popping up everywhere and it is hard to know which gym is the right one for you. There are some things to think about when you are trying to find the gym that is right for you personally.
What are your fitness goals looking like? If you are looking for a gym to start off with, then you may want to find one that has a personal trainer and nutritional on staff to help you plan out your fitness goals. The type of staff available to you in a gym can be just as useful as the equipment they provide.
Staff qualities to look for include whether they are educated properly or not. Don’t be afraid to ask if the personal trainer has a degree that you will be trusting your body too. Serious injury can come from the wrong guidance. Especially when you add equipment into the picture. Also, they can help you to select the right supplements like weight loss and amino acids.
The activities that you enjoy doing can also determine the right gym for you. If you enjoy water aerobics or swimming laps, a gym with a pool would be a better fit than the others. If you are more into walking and running at the gym, a gym that has a nice treadmill section would fit you more. It is important to look at gym reviews in these areas. If people say that a treadmill is never open or the pool locker rooms are dirty all the time, it would be a good idea to avoid those gyms.
Trusting reviews is not always a solid rock to lean on. Remember when you are looking at reviews, that most people will only take the time to write a review if something negative has taken place. It may not be a good idea to believe all the good reviews over a couple bad ones. Businesses pay people out there to do good reviews online all the time. Gyms are money making machines, just like any other business. Keep that in mind when looking around and talking with their sales people about memberships.
Membership packages can be another point to consider. Some gyms put the price of their personal trainers and use of the pools in with their membership and some sell these services as add-ons to the basic membership. Reading through the agreements carefully can help weed out the gyms that are not right for what you are needing.
The amount of money you are wanting to spend is another big topic on gyms. Some are more expensive, but the best thing to do is to take a look at the big picture. Which gyms offer the equipment that you want, the staff that your need, and the times that you need? Put that together in with the pricing of what is included and not included in your gym membership. Most gyms will offer a trial period and it is a good idea to take advantage of this to make sure you are at the right place. Most of the gyms have “Day Passes” available also. These can come in handy if you are seeing if you are really going to stick to it without to commitment before moving to the monthly membership fees.
Picking A Gym. (n.d.). Retrieved January 21, 2015, from Forbes.
Finding the Right Gym. (n.d.). Retrieved January 21, 2015, from Nerd Fitness